Thoughts release powerful chemicals into our brain. Every time we think a negative thought it releases chemicals and makes us feel lousy. 

How can we change our thoughts?

With truth.

It's not a matter of 'think positive' but rather of 'think truthful'.   Recognizing our thoughts and replacing them with truthful thoughts can start to change how we think and feel. Learn the basics of cognitive behavioral therapy and practice a proven technique to fight depression and anxiety.   We can rewire our brain.  Science proves it.  Sign up now and learn these and other researched tips and techniques to tame the brain.   Download the free guide and get started today.

Learn more on tamethebrain.org